Friday, June 30, 2023

Can ALCAR serve our brain functionality?

 Acetyl-l-carnitine (ALCAR) has emerged as a promising compound with potential therapeutic benefits in various neurodegenerative disorders and toxicological conditions. Researchers have shed light[1,2,3,4,5] on the neuroprotective and antioxidant properties of ALCAR, highlighting its potential in mitigating the progression of these diseases.

One area of investigation has been Parkinson's disease (PD), a debilitating condition characterized by the degeneration of dopaminergic neurons in the brain. Studies have shown that ALCAR treatment in animal models of PD promotes the proliferation, long-term survival, and neuronal differentiation of neural progenitor cells in the hippocampus[1]. This suggests that ALCAR could potentially counteract the nonmotor symptoms observed in PD, such as anxiety, depression, and impaired learning and memory, by regulating adult neurogenesis.

In addition to PD, ALCAR has shown promise in the context of autism spectrum disorder (ASD). Researchers have explored its protective effects in an autism-like rat model induced by propionic acid (PPA). The results revealed that ALCAR supplementation, along with liposomal Coenzyme Q10 (CoQ10), prevented cerebral and cerebellar oxidative injury, inflammation, and cell death. Moreover, ALCAR and CoQ10 combination therapy exhibited superior efficacy compared to individual treatments. This suggests a potential synergistic effect of these compounds in ameliorating the pathological features associated with ASD[2].

Furthermore, investigations into the effects of ALCAR and ketamine on reactive oxygen species (ROS) levels have yielded intriguing results. While ketamine, an anesthetic, has been associated with cardiotoxicity and neurotoxicity mediated by ROS, studies have indicated that ketamine can actually reduce ROS levels in mammalian cells and neurons in vitro. On the other hand, ALCAR has been found to elevate ROS generation[3]. These contrasting effects were observed in zebrafish larvae, where ketamine decreased ROS production, and ALCAR increased it. The interplay between ALCAR and ketamine in mitochondrial metabolism and ROS homeostasis warrants further exploration.

Moreover, ALCAR has also been studied in the context of benzene-induced hematotoxicity. Exposure to benzene, an environmental pollutant and occupational toxicant, can have detrimental effects on bone marrow and hematopoietic stem/progenitor cells[4]. However, ALCAR intervention has shown promise in mitigating these effects by reducing oxidative stress, DNA damage, and cell death in animal models.

Collectively, these studies demonstrate the potential of ALCAR as a neuroprotective and antioxidant agent in various pathological conditions. By regulating cell survival and death-related signals, promoting neurogenesis, and mitigating oxidative stress and inflammation that come with ageing and sickness[5], ALCAR holds promise as a therapeutic intervention for neurodegenerative disorders and toxicological injuries. Further research is necessary to elucidate the precise mechanisms underlying its effects and to explore its clinical applicability in these contexts.

In conclusion, the scientific community's exploration of ALCAR's properties and its role in mitigating neurodegenerative disorders and toxicological injuries offers hope for developing novel interventions to improve the lives of individuals affected by these conditions.


__Bibliography___ 1: https://doi.org/10.1016/j.neuint.2017.05.017 ALCAR promote adult hippocampal neurogenesis by regulating cell-survival and cell death-related signals in rat model of Parkinson's disease like-phenotypes

2: https://doi.org/10.1016/j.biopha.2022.113360 Acetyl-L-carnitine and/or liposomal co-enzyme Q10 prevent propionic acid-induced neurotoxicity by modulating oxidative tissue injury, inflammation, and ALDH1A1-RA-RARα signaling in rats

3: https://doi.org/10.1016/j.neulet.2019.05.009 Ketamine-induced attenuation of reactive oxygen species in zebrafish is prevented by acetyl l-carnitine in vivo

4: https://doi.org/10.1016/j.etap.2017.02.013 Acetyl-l-carnitine partially prevents benzene-induced hematotoxicity and oxidative stress in C3H/He mice

5:https://doi.org/10.1016/j.exger.2017.08.017 Dietary supplementation with acetyl-l-carnitine counteracts age-related alterations of mitochondrial biogenesis, dynamics and antioxidant defenses in brain of old rats



Tuesday, June 13, 2023

What are the current perspectives to live longer?





  • Stem Cell Therapy
  • Anti-inflammatories
  • Probiotics and prebiotics
  • Oxygen-Ozone therapy
  • Blood transfusion from "young" blood
  • lower IGF-1 levels
    • Caloric Restriction
    • Rapamycin
    • Metformin
  • AMPK activators and hormesis
    • Metformin
    • Aspirin
    • Exercise
  • NAD boosters
  • Positive thinking, meditation, keeping stress levels low / acute and not chronically high
  • Thymus Regeneration
    • Low dose intermittent growth hormone therapy
  • Metabolic balance
    • HRT (Hormonal Replacement Therapy)
      • DHEA
      • Testosterone
  • Prevention
    • Screen for genetic variances that put you at risk (23andme)
    • Annual screenings
      • Cancer markers
      • Telomere attrition velocity
      • C-Reactive protein and "inflammaging levels"

Why longevity is so distant from us, but a healthy lifespan is still worth it

The Quest for Longevity: Unraveling the Distance while Embracing a Healthy Lifespan

In our pursuit of a longer and healthier life, the concept of longevity often appears as a distant horizon. The notion of surpassing the 200-year mark may seem like an unattainable dream, requiring decades of relentless research and groundbreaking discoveries. However, while we navigate the vast expanse of extending our years on Earth, it is crucial to recognize the significance of optimizing our healthspan—the portion of life lived in a healthy state. In this blog post, we explore the evolving frontiers of longevity research, acknowledging the necessity for continued scientific progress while appreciating the current advancements and empowerment we have to enhance our healthspan.

The Promise of Extended Lifespans

Extending human life beyond the current boundaries is an ambitious objective that demands substantial research and technological breakthroughs. Achieving a lifespan of over 200 years would require an additional 30 years of dedicated scientific exploration. The challenges in unlocking the secrets to extreme longevity encompass a multitude of factors, including genetic predispositions, environmental influences, and the intricate workings of cellular processes. While the journey towards extreme longevity may be lengthy, it is important to remain hopeful and recognize the potential for significant progress in the years to come.

Empowering "Healthspan"

While the ultimate goal of prolonged lifespans is yet to be fully realized, the current landscape of medical advances and nutritional supplements offers a compelling avenue for maximizing our healthspan. Healthspan refers to the period of life lived in a state of robust health, free from the burdens of chronic diseases and age-related ailments. By focusing on optimizing healthspan, we can enhance the quality of the years we spend on this planet, irrespective of our chronological age.

Medical Advances and Longevity

The field of medicine has witnessed remarkable advancements that have the potential to extend our healthy years. From regenerative medicine and stem cell therapies to precision medicine and gene editing, scientists are uncovering new ways to combat age-related decline and mitigate the onset of chronic diseases. Medical interventions aimed at slowing down the aging process and enhancing overall well-being are gaining traction, offering glimpses of a future where a vibrant healthspan becomes the norm rather than the exception.

The Role of Nutritional Supplements

In our pursuit of a healthier and more vibrant life, nutritional supplements have emerged as powerful tools to support optimal healthspan. Supplements such as vitamins, minerals, antioxidants, and polyphenols can provide a potent boost to our immune system, cellular health, and overall vitality. These supplementary interventions, combined with a balanced diet and an active lifestyle, equip us with the means to proactively address deficiencies, fortify our bodies, and foster resilience against age-related ailments.

The Importance of Holistic Approaches

Achieving a healthy lifespan is not solely reliant on scientific advancements and nutritional supplements. It necessitates embracing holistic approaches that encompass physical, mental, and emotional well-being. Regular exercise, stress management techniques, mindfulness practices, and meaningful social connections play integral roles in promoting a robust healthspan. By addressing various facets of our existence, we can create a harmonious balance that contributes to a fulfilling and healthy life.

Mindset:

While the realization of extreme longevity may require further scientific exploration and technological breakthroughs, we should not discount the value of focusing on our healthspan—the years we spend in a healthy and vibrant state. The current landscape of medical advancements and nutritional supplements empowers us to optimize our well-being, stretch the slice of life spent in a healthy state, and pave the way for future advancements in longevity research. By embracing a holistic approach to our health and continually supporting scientific progress, we can embark on a fulfilling journey towards a longer and healthier lifespan.

Remember, it is not merely the length of our lives that matters; it is the quality